Skip to content The Science Behind Non-Ordinary States of Consciousness: What Happens to the Brain?
Have you ever wondered what happens in your brain when you dream, meditate deeply, or experience a “runner’s high”? These are all examples of non-ordinary states of consciousness, distinct from our typical waking awareness. While these states have been explored for centuries through spiritual and philosophical lenses, modern neuroscience is starting to shed light on […]
The Role of a Self-Inquiry Book in Cultivating Mindfulness and Self-Awareness
It’s easy to get caught up in the hustle, leaving little room for reflection and introspection in this world. Many people find themselves disconnected from their emotions, overwhelmed by stress, and unable to understand their inner world fully. Cultivating mindfulness and self-awareness has never been more critical, and one of the most effective tools in […]
How to Create a Routine with Mindfulness Practices for Anxiety Management
Anxiety can easily take over, affecting your well-being and mental clarity. One of the most actual ways to manage stress is through consistent mindfulness practices. These practices help you stay grounded, regulate your emotions, and regain control of your thoughts. However, incorporating mindfulness into your daily life requires more than just good intentions; it stresses […]
A Pathway to Self-Discovery: Best Books on Dreams and Spirituality
In an age where the external world bombards us with distractions, it’s easy to lose touch with our internal compass—the place where dreams and spirituality intersect. Many people long for deeper meaning, yearning for a connection between life’s practical demands and the soul’s ethereal world. Books that explore the relationship between dreams and spirituality offer […]
From Classroom to Boardroom: Escalate Academic and Professional Achievements
Success cannot be achieved in one night; it is achieved by continuous hard work in an academic career that helps to improve professional abilities. Everyone has a unique journey of success; some brilliant students face hurdles to finding their dream job, and some ordinary ones easily grab the opportunity. But it doesn’t mean you skip […]
From Setbacks to Comebacks: How to Overcoming Personal Struggles and Shine
Life is a rollercoaster with ups and downs, turns and twists, and shocks. While we often celebrate our achievements and victories, it’s the challenges and setbacks that shape us into who we are. Many of us face hurdles in overcoming personal struggles that can feel overwhelming, leaving us feeling defeated and unsure of how to […]
